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Pilates instructor Karlie Andrews said there is a very good reason for 'sucking it in', and it can be as effective as doing hundreds of sit-ups a day. Pilates instructor Karlie Andrews pictured said there is a very good reason for 'sucking it in', and it can be as effective as doing hundreds of sit-ups a day. Without engaging these muscles we are less stable and more susceptible to injury. Karlie, who stays in tip-top shape all year round, said she practices these deep core exercises as part of her daily routine. It's very easy to do and can be performed lying down, kneeling or standing.

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